Pamela's - Product Brownie Mix has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pamela's - Product Brownie Mix, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 8% | |
Calories from Carbs | 88% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Bottom 30% | Low |
Iron | 2.7 mg | 15% | Mid 40% | Average |
Sodium | 460 mg | 19.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77 g | 25.7% | Top 30% | High |
Dietary Fiber | 5 g | 20% | Mid 40% | Average |
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1 g | 5% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 460 mg 19.2%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 5 g20%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 4 g | Carbs 88 g | Fat
Per 100g | Calories 382
Protein 3.6 g | Carbs 89.1 g | Fat 0.91 g
Per 100g | Calories 424
Protein 3 g | Carbs 75.8 g | Fat 12.1 g
Per 100g | Calories 464
Protein 3.6 g | Carbs 85.7 g | Fat 10.7 g
Per 100g | Calories 364
Protein 3 g | Carbs 84.8 g | Fat 3 g
Per 100g | Calories 380
Protein 10 g | Carbs 65 g | Fat 9 g
Per 100g | Calories 286
Protein 2 g | Carbs 38.8 g | Fat 14.3 g
Per 100g | Calories 522
Protein 2.2 g | Carbs 65.2 g | Fat 26.1 g