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Pamela's Product Brownie Mix - Nutrition Facts and detailed Analysis
20

Product Brownie Mix

Pamela's - Product Brownie Mix has a average-calorie, very high-carb, average-fat and average-protein content.

The food contains 77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Pamela's - Product Brownie Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat8%
 Calories from Carbs88%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Bottom 30%Low
Iron2.7 mg15%Mid 40%Average
Sodium460 mg19.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77 g25.7%Top 30%High
Dietary Fiber5 g20%Mid 40%Average
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Bottom 30%Low
Saturated Fat1 g5%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol

Sodium 460 mg 19.2%

Total Carbohydrates 77 g 25.7%

Dietary Fiber 5 g20%

Sugars 32 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 15%

*Based on a 2000 Calorie diet

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