Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sans Sucre Brownie Mix - Nutrition Facts and detailed Analysis
21

Brownie Mix

Sans Sucre - Brownie Mix has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 85.71g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Sans Sucre - Brownie Mix, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat21%
 Calories from Carbs76%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.4 mg7.1%Bottom 30%Low
Iron1.3 mg7.1%Mid 40%Average
Sodium171.4 mg7.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.7 g28.6%Top 10%Very High
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.7 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 48 mg 2%

Total Carbohydrates 24 g 8%

Dietary Fiber

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

16

Pillsbury - Brownie Mini Brownie Mix

Per 100g | Calories 424
Protein 3 g | Carbs 75.8 g | Fat 12.1 g

20

Pamela's - Product Brownie Mix

Per 100g | Calories 350
Protein 4 g | Carbs 77 g | Fat 3 g

55

Brownie Mix

Per Serving | Calories 166
Protein 2 g | Carbs 32.7 g | Fat 4 g

57

Sand Castle Brownie Mix

Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 8 g

24

Sans Sucre - Brownie Mix Sugar Free..

Per 100g | Calories 357
Protein 3.6 g | Carbs 89.3 g | Fat 0 g

25

Sans Sucre - Brownie Mix Sugar Free..

Per 100g | Calories 357
Protein 3.6 g | Carbs 89.3 g | Fat 0 g

41

Sans Sucre - Sugar Free Low Fat Key..

Per 100g | Calories 50
Protein | Carbs 8 g | Fat 2.5 g

69

Sans Sucre - Apple Cinnon Coffee Cake

Per 100g | Calories 150
Protein 2 g | Carbs 30 g | Fat 4 g