Pamela's - Cookies Peanut Butter Chocolate Chip has a very high-calorie, high-carb, high-fat and average-protein content.
if( 60.09 != 0.0 ){?>The food contains 60.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Cookies Peanut Butter Chocolate Chip has been given a composite ranking of 10, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Sodium | 480.5 mg | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.1 g | 20% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Mid 40% | Average |
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 9 g | 45% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 4.7 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 411
Protein 6.8 g | Carbs 78.8 g | Fat 6.8 g
Per 100g | Calories 224
Protein 3.5 g | Carbs 42 g | Fat 5.2 g
Per 100g | Calories 122
Protein 0.52 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 524
Protein 2.2 g | Carbs 65.5 g | Fat 26.2 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 63.5 g | Fat 8.2 g
Per 100g | Calories 122
Protein 0.52 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 387
Protein 3.5 g | Carbs 84.5 g | Fat 5.3 g