Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pamela's Chocolate Brownie Mix Baking Mixes - Nutrition Facts
22

Chocolate Brownie Mix Baking Mixes

Pamela's - Chocolate Brownie Mix Baking Mixes has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 84.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Pamela's - Chocolate Brownie Mix Baking Mixes has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat12%
 Calories from Carbs85%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.2%Mid 40%Average
Sodium493 mg20.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate84.5 g28.2%Top 10%Very High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars35.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.99 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140 mg 5.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 0.99 g 2%

Vitamin A Vitamin C

Calcium Iron 2.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

14

Toll House - Chocolate Chip Cookies..

Per 100g | Calories 431
Protein 3.9 g | Carbs 58.8 g | Fat 19.6 g

25

Parade - Pancake & Waffle Mix..

Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g

35

Division of University Housing -..

Per 100g | Calories 373
Protein 6.8 g | Carbs 46 g | Fat 17.9 g

9

Pillsbury - Brownies - Traditional..

Per 100g | Calories 385
Protein 5.1 g | Carbs 61.5 g | Fat 15.4 g

33

Pamela's - Butter Shortbread..

Per 100g | Calories 122
Protein 0.52 g | Carbs 14 g | Fat 7 g

10

Pamela's - Cookies Peanut Butter..

Per 100g | Calories 541
Protein 9 g | Carbs 60.1 g | Fat 30 g

19

Pamela's - Spicy Ginger With..

Per 100g | Calories 450
Protein 3 g | Carbs 69.1 g | Fat 18 g

48

Pamela's - Pancake & Baking Mix

Per 100g | Calories 375
Protein 11 g | Carbs 61.7 g | Fat 8.8 g