Pamela's - Chocolate Brownie Mix Baking Mixes has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 84.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Chocolate Brownie Mix Baking Mixes has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 12% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 493 mg | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.5 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.99 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 431
Protein 3.9 g | Carbs 58.8 g | Fat 19.6 g
Per 100g | Calories 355
Protein 7.6 g | Carbs 68.5 g | Fat 5.1 g
Per 100g | Calories 373
Protein 6.8 g | Carbs 46 g | Fat 17.9 g
Per 100g | Calories 385
Protein 5.1 g | Carbs 61.5 g | Fat 15.4 g
Per 100g | Calories 122
Protein 0.52 g | Carbs 14 g | Fat 7 g
Per 100g | Calories 541
Protein 9 g | Carbs 60.1 g | Fat 30 g
Per 100g | Calories 450
Protein 3 g | Carbs 69.1 g | Fat 18 g
Per 100g | Calories 375
Protein 11 g | Carbs 61.7 g | Fat 8.8 g