Pamela's - Lemon Shortbread Traditional Cookies has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pamela's - Lemon Shortbread Traditional Cookies has been given a composite ranking of 2, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 47% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.5 g | 21.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 21.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.3% | Top 10% | Very High |
Saturated Fat | 17.5 g | 87.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 15 g 5%
Dietary Fiber 0.5 g2%
Sugars 5 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 342
Protein 0 g | Carbs 82.2 g | Fat 0 g
Per 100g | Calories 71
Protein 9.9 g | Carbs 6.3 g | Fat 0.71 g
Per 100g | Calories 263
Protein 42.1 g | Carbs 0 g | Fat 10.5 g
Per 100g | Calories 36
Protein 0 g | Carbs 7.2 g | Fat 0 g
Per 100g | Calories 376
Protein 9.4 g | Carbs 63.5 g | Fat 8.2 g
Per 100g | Calories 303
Protein 3 g | Carbs 30.3 g | Fat 18.2 g
Per 100g | Calories 541
Protein 9 g | Carbs 60.1 g | Fat 30 g
Per 100g | Calories 122
Protein 0.52 g | Carbs 14 g | Fat 7 g