Palmer - Happy Easter Milk Chocolate has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Palmer - Happy Easter Milk Chocolate has been given a composite ranking of 32, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Sodium | 21.2 mg | 0.9% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Bottom 30% | Low |
Sugars | 18.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 594
Protein 6.3 g | Carbs 53.1 g | Fat 40.6 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 22.9 g
Per 100g | Calories 520
Protein 8 g | Carbs 56 g | Fat 32 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 21.2 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 22.9 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 22.9 g