Walmart - Private Reserve American Classics Dessert Assortment has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 53.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Private Reserve American Classics Dessert Assortment has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 61% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Mid 40% | Average |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Sodium | 15.6 mg | 0.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.1 g | 17.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 46.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40.6 g | 62.5% | Top 10% | Very High |
Saturated Fat | 28.1 g | 140.6% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 0 g | Carbs 88.4 g | Fat 0 g
Per 100g | Calories 561
Protein 6.1 g | Carbs 54.5 g | Fat 36.4 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 169
Protein 0.7 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 81.4 g | Fat 8.1 g
Per 100g | Calories 229
Protein 12.5 g | Carbs 43.8 g | Fat 2.1 g
Per 100g | Calories 75
Protein 3.3 g | Carbs 14.2 g | Fat 0.83 g
Per 100g | Calories 328
Protein 5.2 g | Carbs 41.4 g | Fat 15.5 g