Palmer - Santa Solid Milk Chocolate Flavored Candy has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 49.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.75 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Palmer - Santa Solid Milk Chocolate Flavored Candy has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 50% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 79.4 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0.9 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 12 g 60%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 0.7 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 520
Protein 8 g | Carbs 56 g | Fat 32 g
Per 100g | Calories 350
Protein 0 g | Carbs 90 g | Fat 0 g
Per 100g | Calories 169
Protein 0.7 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 518
Protein 2.4 g | Carbs 65.9 g | Fat 28.2 g
Per 100g | Calories 388
Protein 1.7 g | Carbs 49.4 g | Fat 22.9 g
Per 100g | Calories 370
Protein 1.7 g | Carbs 49.4 g | Fat 19.4 g