Palmer Candy - Palmer Bunnyettes Smooth 'n Chocolatey has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Palmer Candy - Palmer Bunnyettes Smooth 'n Chocolatey, and we advise that this food sparingly.
Calories from Protein | 2% | |
Calories from Fat | 48% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 188.1 mg | 7.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 54.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.2 g | 43.4% | Top 10% | Very High |
Saturated Fat | 25.9 g | 129.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 513
Protein 7.7 g | Carbs 51.3 g | Fat 33.3 g
Per 100g | Calories 481
Protein 6.4 g | Carbs 64.1 g | Fat 22.4 g
Per 100g | Calories 432
Protein 3.1 g | Carbs 71 g | Fat 18.5 g
Per 100g | Calories 437
Protein 4.6 g | Carbs 62.1 g | Fat 23 g
Per 100g | Calories 494
Protein 2.4 g | Carbs 65.8 g | Fat 25.9 g
Per 100g | Calories 460
Protein 4.6 g | Carbs 64.4 g | Fat 23 g
Per 100g | Calories 504
Protein 2 g | Carbs 66.5 g | Fat 28.2 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 65.8 g | Fat 28.2 g
Per 100g | Calories 517
Protein 2.4 g | Carbs 65.8 g | Fat 28.2 g
Per 100g | Calories 494
Protein 2.4 g | Carbs 65.8 g | Fat 25.9 g
Per 100g | Calories 504
Protein 2 g | Carbs 66.5 g | Fat 28.2 g
Per 100g | Calories 529
Protein 4.4 g | Carbs 63.9 g | Fat 30.9 g