Pally Biscuits - Pally Holland Butter Cookies Pre-priced has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.54g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pally Biscuits - Pally Holland Butter Cookies Pre-priced has been given a composite ranking of 12, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 532.4 mg | 22.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 7 mg 2.3%
Sodium 160 mg 6.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 6 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 499
Protein 10 g | Carbs 76.5 g | Fat 13.3 g
Per 100g | Calories 342
Protein 0 g | Carbs 68.4 g | Fat 4.9 g
Per 100g | Calories 467
Protein 6.1 g | Carbs 68.9 g | Fat 18.8 g
Per 100g | Calories 467
Protein 6.1 g | Carbs 68.9 g | Fat 18.8 g
Per 100g | Calories 449
Protein 6.4 g | Carbs 70.5 g | Fat 14.4 g
Per 100g | Calories 361
Protein 6 g | Carbs 63.1 g | Fat 10.5 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g