Pally Biscuits - Pally Holland Cinnamon Cookies Pre-priced has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 76.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pally Biscuits - Pally Holland Cinnamon Cookies Pre-priced has been given a composite ranking of 18, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 21% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.3 mg | 3.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 432.6 mg | 18% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.5 g | 25.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 29.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 3.2 g | Carbs 77.6 g | Fat 14.6 g
Per 100g | Calories 342
Protein 0 g | Carbs 68.4 g | Fat 4.9 g
Per 100g | Calories 364
Protein 5.9 g | Carbs 82.3 g | Fat 0 g
Per 100g | Calories 367
Protein 5.6 g | Carbs 59.3 g | Fat 12.7 g
Per 100g | Calories 453
Protein 3.2 g | Carbs 77.6 g | Fat 14.6 g
Per 100g | Calories 505
Protein 7.5 g | Carbs 71.1 g | Fat 20.6 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 13.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 499
Protein 10 g | Carbs 76.5 g | Fat 13.3 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.5 g | Fat 10 g
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 10 g