Palermo's - Ham And Fire-roasted Pineapple Ultra-thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Palermo's - Ham And Fire-roasted Pineapple Ultra-thin Crust Pizza has been given a composite ranking of 37, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 36% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 492.1 mg | 20.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 12.3 g | Carbs 30.6 g | Fat 9.5 g
Per 100g | Calories 238
Protein 11.1 g | Carbs 23.8 g | Fat 11.9 g
Per 100g | Calories 235
Protein 10.2 g | Carbs 23.9 g | Fat 11.9 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 0.88 g
Per 100g | Calories 203
Protein 13.1 g | Carbs 16.3 g | Fat 9.2 g
Per 100g | Calories 257
Protein 12.2 g | Carbs 16.9 g | Fat 15.5 g
Per 100g | Calories 221
Protein 12.8 g | Carbs 18.8 g | Fat 10.1 g
Per 100g | Calories 206
Protein 11.3 g | Carbs 19.4 g | Fat 8.8 g