Domino's Pizza - Crunchy Thin Crust (14in) - w/ Ham & Pineapple has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Domino's Pizza - Crunchy Thin Crust (14in) - w/ Ham & Pineapple has been given a composite ranking of 36, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 44% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 597.7 mg | 24.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.9 g | 8% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 4.5 g | 22.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 18 mg 6%
Sodium 526 mg 21.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 11.1 g | Carbs 17.5 g | Fat 7.1 g
Per 100g | Calories 257
Protein 12.3 g | Carbs 30.6 g | Fat 9.5 g
Per 100g | Calories 115
Protein 2.6 g | Carbs 21.2 g | Fat 0.88 g
Per 100g | Calories 212
Protein 9.6 g | Carbs 25 g | Fat 7.7 g
Per 100g | Calories 252
Protein 10.8 g | Carbs 23.1 g | Fat 13.7 g
Per 100g | Calories 237
Protein 11.9 g | Carbs 22.2 g | Fat 11.1 g
Per 100g | Calories 225
Protein 10.5 g | Carbs 22.8 g | Fat 10.1 g
Per 100g | Calories 123
Protein 0 g | Carbs 7 g | Fat 10.5 g