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Paleo Slow Cooker Pork Loin - Recipe and Nutrition Facts
47

Paleo Slow Cooker Pork Loin Recipe

Paleo Slow Cooker Pork Loin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Paleo Slow Cooker Pork Loin has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat42%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C10.2 mg17%
Thiamin0.69 mg46%
Niacin10.8 mg54%
Vitamin B60.36 mg18%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.2 mg12%
Magnesium32 mg8%
Potassium376 mg10.7%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber1.3 g5.2%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.4%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 54 mg 18%

Sodium 190 mg 7.9%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 1.3 g5.2%

Sugars 7.4 g

Protein 18.9 g 37.8%

Vitamin A 1% Vitamin C 17%

Calcium 3% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/paleo-slow-cooker-pork-loin/detail.aspx Embed Table:

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