Paleo Slow Cooker Pork Loin has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Paleo Slow Cooker Pork Loin has been given a composite ranking of 47, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 42% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.69 mg | 46% | ||
Niacin | 10.8 mg | 54% | ||
Vitamin B6 | 0.36 mg | 18% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 376 mg | 10.7% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 190 mg 7.9%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1.3 g5.2%
Sugars 7.4 g
Protein 18.9 g 37.8%
Vitamin A 1% Vitamin C 17%
Calcium 3% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 21.2 g | Carbs 49.4 g | Fat 5 g
Per Serving | Calories 252
Protein 13.3 g | Carbs 26.3 g | Fat 11.2 g
Per Serving | Calories 485
Protein 28.5 g | Carbs 45.5 g | Fat 19.1 g
Per Serving | Calories 383
Protein 20.6 g | Carbs 32.5 g | Fat 18.7 g
Per Serving | Calories 249
Protein 7.4 g | Carbs 41.4 g | Fat 6.3 g
Per Serving | Calories 220
Protein 6.4 g | Carbs 21.4 g | Fat 12.6 g
Per Serving | Calories 525
Protein 5.7 g | Carbs 96.4 g | Fat 14.1 g
Per Serving | Calories 321
Protein 22.9 g | Carbs 8.2 g | Fat 21.8 g