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paleo silver dollar pancakes - Recipe and Nutrition Facts
23

paleo silver dollar pancakes Recipe

paleo silver dollar pancakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing paleo silver dollar pancakes has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat68%
 Calories from Carbs17%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D8 IU2%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.04 mg2.1%
Niacin0 mg
Vitamin B60.02 mg0.8%
Folate4.8 mcg1.2%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.16 mg0.9%
Magnesium0 mg
Phosphorus20 mg2%
Potassium16.4 mg0.5%
Sodium17.8 mg0.7%
Zinc0.12 mg0.8%
Copper0 mg0.1%
Manganese0 mg0.2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1.1 g4.4%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat1.4 g7%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 17.8 mg 0.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1.1 g4.4%

Sugars 2.2 g

Protein 3.4 g 6.8%

Vitamin A 1.2% Vitamin C

Calcium 0.4% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2297749 Embed Table:

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