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Paleo shake - Recipe and Nutrition Facts
54

Paleo shake Recipe

Paleo shake has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin B6.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Paleo shake has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat51%
 Calories from Carbs46%

Why this is good for you

  • Very high in Vitamin B6
  • High in Vitamin E
  • No Cholesterol
  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A345 IU6.9%
Vitamin C10.9 mg18.2%
Vitamin D50 IU12.5%
Vitamin E5.4 mg17.9%
Thiamin0.06 mg3.7%
Riboflavin0.12 mg7%
Niacin0.74 mg3.7%
Vitamin B60.69 mg34.3%
Folate24 mcg6%
Vitamin B120 mcg
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron1 mg5.8%
Magnesium49.2 mg12.3%
Phosphorus88 mg8.8%
Potassium590.3 mg16.9%
Sodium78.1 mg3.3%
Zinc0.29 mg1.9%
Copper0.16 mg7.8%
Manganese0.3 mg14.8%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber3.3 g13.2%
Sugars18.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat12.1 g60.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 12.1 g 60.5%

Trans Fat

Cholesterol 0 mg

Sodium 78.1 mg 3.3%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 3.3 g13.2%

Sugars 18.1 g

Protein 2 g 4%

Vitamin A 6.9% Vitamin C 18.2%

Calcium 11% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2159782 Embed Table:

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