Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Paleo Mushroom and Spinach Breakfast Quiche - Recipe and Nutrition Facts
16

Paleo Mushroom and Spinach Breakfast Quiche Recipe

Paleo Mushroom and Spinach Breakfast Quiche has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin D, Riboflavin and Folate.

The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Paleo Mushroom and Spinach Breakfast Quiche has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat64%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2005 IU40.1%
Vitamin C5.8 mg9.6%
Vitamin D88.8 IU22.2%
Vitamin E0.32 mg1.1%
Thiamin0.03 mg2%
Riboflavin0.42 mg24.8%
Niacin0.58 mg2.9%
Vitamin B60.24 mg11.8%
Folate81.6 mcg20.4%
Vitamin B120.97 mcg16.1%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105 mg10.5%
Iron2.4 mg13.4%
Magnesium14.8 mg3.7%
Phosphorus241 mg24.1%
Potassium287 mg8.2%
Sodium234.2 mg9.8%
Zinc1.4 mg9.2%
Copper0.07 mg3.4%
Manganese0.18 mg9.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat6.5 g32.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 370 mg 123.3%

Sodium 234.2 mg 9.8%

Total Carbohydrates 3.7 g 1.2%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 13.4 g 26.8%

Vitamin A 40.1% Vitamin C 9.6%

Calcium 10.5% Iron 13.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2303839 Embed Table:

Related Searches

84

Bow Ties with Mushrooms and Spinach

Per Serving | Calories 215
Protein 8.1 g | Carbs 35.4 g | Fat 5.1 g

84

Mushroom and Spinach Couscous

Per Serving | Calories 232
Protein 8.1 g | Carbs 43.7 g | Fat 2.7 g

27

Mushroom & Spinach Omelette

Per Serving | Calories 130
Protein 19 g | Carbs 1.6 g | Fat 5.2 g

34

Mushroom Spinach Quiche

Per Serving | Calories 120
Protein 9 g | Carbs 6.5 g | Fat 6.8 g

56

High Protein High Fiber Blueberry..

Per Serving | Calories 158
Protein 9.6 g | Carbs 20.8 g | Fat 4.2 g

83

Apple Carrot Oatmeal Muffins

Per Serving | Calories 157
Protein 3.9 g | Carbs 23.6 g | Fat 6 g

75

Power House Breakfast

Per Serving | Calories 509
Protein 34.3 g | Carbs 77.7 g | Fat 9 g

76

Single Serving Cinnamon Pancake

Per Serving | Calories 138
Protein 6.7 g | Carbs 25.7 g | Fat 0.6 g