Pagoda Express - Egg Rolls Mini Kung Pao Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Pagoda Express - Egg Rolls Mini Kung Pao Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 30% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 992.1 IU | 19.8% | Top 10% | Very High |
Vitamin C | 5.3 mg | 8.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 185.2 mg | 5.3% | Top 10% | Very High |
Sodium | 793.7 mg | 33.1% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.6% | Top 30% | High |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.2% | Top 30% | High |
Saturated Fat | 2 g | 9.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 600 mg 25%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 6.7%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 8.2 g | Carbs 20 g | Fat 8.2 g
Per 100g | Calories 169
Protein 8.5 g | Carbs 18.3 g | Fat 8.5 g
Per 100g | Calories 111
Protein 4 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 172
Protein 7.1 g | Carbs 15.7 g | Fat 9.4 g
Per 100g | Calories 165
Protein 11.8 g | Carbs 12.9 g | Fat 8.2 g
Per 100g | Calories 222
Protein 9.9 g | Carbs 29.8 g | Fat 7.2 g
Per 100g | Calories 187
Protein 6.2 g | Carbs 27 g | Fat 9.3 g
Per 100g | Calories 162
Protein 5.7 g | Carbs 18.7 g | Fat 7.3 g
Per 100g | Calories 156
Protein 6.7 g | Carbs 21.2 g | Fat 5.6 g
Per 100g | Calories 106
Protein 4 g | Carbs 19.7 g | Fat 1 g