Pagano Family Holiday Pumpkin Butter has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pagano Family Holiday Pumpkin Butter has been given a composite ranking of 59, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 0% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.01 mg | 0.6% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 1.2 mcg | 0.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.09 mg | 0.5% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 4 mg | 0.4% | ||
Potassium | 28.8 mg | 0.8% | ||
Sodium | 33 mg | 1.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 21 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 33 mg 1.4%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.1 g0.4%
Sugars 3.7 g
Protein 0.1 g 0.2%
Vitamin A 12.2% Vitamin C 1%
Calcium 0.2% Iron 0.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 9.3 g | Carbs 35.4 g | Fat 9.5 g
Per Serving | Calories 82
Protein 1 g | Carbs 26.2 g | Fat 0.3 g
Per Serving | Calories 249
Protein 3 g | Carbs 26.7 g | Fat 15.5 g
Per Serving | Calories 24
Protein 0.3 g | Carbs 6 g | Fat 0.1 g
Per Serving | Calories 116
Protein 3.9 g | Carbs 12.9 g | Fat 7.1 g
Per Serving | Calories 299
Protein 15.2 g | Carbs 63.3 g | Fat 1 g
Per Serving | Calories 247
Protein 10.7 g | Carbs 39.2 g | Fat 6.1 g
Per Serving | Calories 67
Protein 0.9 g | Carbs 9.4 g | Fat 3.1 g