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Paella - Recipe and Nutrition Facts
39

Paella Recipe

Paella has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Paella, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat6%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A270 IU5.4%
Vitamin C5.3 mg8.9%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.19 mg12.4%
Riboflavin0.07 mg4%
Niacin3.1 mg15.7%
Vitamin B60.19 mg9.7%
Folate63.6 mcg15.9%
Vitamin B120.69 mcg11.5%
Pantothenic Acid0.7 mg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron3.4 mg18.8%
Magnesium37.2 mg9.3%
Phosphorus116 mg11.6%
Potassium310.3 mg8.9%
Sodium364.4 mg15.2%
Zinc1.2 mg8.2%
Copper0.24 mg12%
Manganese0.54 mg27.2%
Selenium25.3 mcg36.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber0.9 g3.6%
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 212 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 88.4 mg 29.5%

Sodium 364.4 mg 15.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.9 g3.6%

Sugars 2.2 g

Protein 12.6 g 25.2%

Vitamin A 5.4% Vitamin C 8.9%

Calcium 3.5% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1558481 Embed Table:

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