Pacific - Foods Spicy Black Bean Chicken Sausage Soup, Organic has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Iron.
The food contains 5.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Pacific - Foods Spicy Black Bean Chicken Sausage Soup, Organic has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57.5 mg | 5.8% | Mid 40% | Average |
| Iron | 4.2 mg | 23.1% | Mid 40% | Average |
| Potassium | 833.3 mg | 23.8% | Mid 40% | Average |
| Sodium | 245.8 mg | 10.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.83 g | 1.3% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 590 mg 24.6%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 4 g 8%
Vitamin A 0.3% Vitamin C 25%
Calcium 13.8% Iron 55.6%
*Based on a 2000 Calorie diet
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