Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pacific Foods Ultra Soy Plain - Nutrition Facts and detailed Analysis
90

Foods Ultra Soy Plain

Pacific - Foods Ultra Soy Plain has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 4.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Pacific - Foods Ultra Soy Plain has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat30%
 Calories from Carbs37%

Why this is good for you

  • High in Vitamin B6
  • High in Vitamin D
  • High in Vitamin E (Alpha Tocopherol)
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Bottom 30%Low
Vitamin C0 mg
Vitamin D41.7 IU10.4%Mid 40%Average
Vitamin E2.1 mg6.9%Bottom 30%Low
Riboflavin0.21 mg12.5%Mid 40%Average
Vitamin B60.21 mg10.4%Bottom 30%Low
Vitamin B120.63 mcg10.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.9 mg3.8%Bottom 30%Low
Iron0.83 mg4.6%Bottom 30%Low
Phosphorus62.5 mg6.3%Bottom 10%Very Low
Potassium65 mg1.9%Bottom 10%Very Low
Sodium62.5 mg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber0.42 g1.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.21 g1%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 10 g 20%

Vitamin A 0.1% Vitamin C

Calcium 9.1% Iron 11.1%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Pacific - Foods Soy Milk,..

Per 100g | Calories 38
Protein 3.3 g | Carbs 1.67 g | Fat 1.9 g

73

Pacific - Foods Select Soy Low Fat..

Per 100g | Calories 33
Protein 2.1 g | Carbs 4.6 g | Fat 1 g

87

Pacific - Foods Ultra Soy Vanilla

Per 100g | Calories 54
Protein 4.2 g | Carbs 5.8 g | Fat 1.7 g

91

Silk - Chocolate Soymilk

Per 100g | Calories 58
Protein 2.1 g | Carbs 9.6 g | Fat 1.3 g

85

Pacific - Foods Spicy Black Bean..

Per 100g | Calories 33
Protein 1.7 g | Carbs 5.8 g | Fat 0.83 g

72

Pacific - Foods Soy Milk,..

Per 100g | Calories 38
Protein 3.3 g | Carbs 1.67 g | Fat 1.9 g

87

Pacific - Foods Ultra Soy Vanilla

Per 100g | Calories 54
Protein 4.2 g | Carbs 5.8 g | Fat 1.7 g

82

Pacific - Non-Dairy Beverage - Low..

Per 100g | Calories 25
Protein 0.42 g | Carbs 3.3 g | Fat 1 g