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Pace Wild West Picante Burgers - Recipe and Nutrition Facts
48

Pace Wild West Picante Burgers Recipe

Pace Wild West Picante Burgers has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pace Wild West Picante Burgers has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat50%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65.1 IU1.3%Mid 40%Average
Retinol0 mcg
Vitamin C0.68 mg1.1%Mid 40%Average
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.1 mg20.5%Top 30%High
Vitamin B60 mg
Folate5.5 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.1 mcg34.2%Top 10%Very High
Pantothenic Acid0.68 mg6.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.1 mg1.5%Bottom 30%Low
Iron2.1 mg11.4%Top 30%High
Magnesium19.2 mg4.8%Mid 40%Average
Phosphorus150 mg15%Top 30%High
Potassium315.1 mg9%Top 10%Very High
Sodium184.2 mg7.7%Mid 40%Average
Zinc4.1 mg27.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.37 g0.5%Bottom 10%Very Low
Dietary Fiber0.34 g1.4%Bottom 30%Low
Starch0.7 g
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.8 g31.6%Top 10%Very High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.4 mg
Methionine0.7 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine1.4 mg
Histidine0.7 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine1.4 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat3.2 g15.8%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 73.7 mg 24.6%

Sodium 269 mg 11.2%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.5 g2%

Sugars 0.9 g

Protein 23.1 g 46.2%

Vitamin A 1.9% Vitamin C 1.7%

Calcium 2.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pace-wild-west-picante-burgers-373590 Embed Table:

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