Gordon Ramsay's Salmon With Baked Herbs & Caramelized Lemons Recipe
Gordon Ramsay's Salmon With Baked Herbs & Caramelized Lemons has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Gordon Ramsay's Salmon With Baked Herbs & Caramelized Lemons, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 170.3 IU | 3.4% | Mid 40% | Average |
| Retinol | 42.8 mcg | |||
| Vitamin C | 5.4 mg | 9% | Mid 40% | Average |
| Vitamin D | 0.45 IU | 0.11% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 9.9 mg | 49.5% | Top 10% | Very High |
| Vitamin B6 | 0.9 mg | 45% | Top 10% | Very High |
| Folate | 6.3 mcg | 1.6% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 5 mcg | 82.6% | Top 10% | Very High |
| Pantothenic Acid | 1.4 mg | 13.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.9 mg | 1.9% | Mid 40% | Average |
| Iron | 0.45 mg | 2.5% | Mid 40% | Average |
| Magnesium | 34.7 mg | 8.7% | Top 30% | High |
| Phosphorus | 326.6 mg | 32.7% | Top 10% | Very High |
| Potassium | 0.45 mg | 0.01% | Bottom 30% | Low |
| Sodium | 92.5 mg | 3.9% | Mid 40% | Average |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 39.2 mcg | 56% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.12 g | 0.7% | Bottom 10% | Very Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.4 g | 50.7% | Top 10% | Very High |
| Tryptophan | 0.5 mg | |||
| Threonine | 1.4 mg | |||
| Isoleucine | 1.4 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 2.3 mg | |||
| Methionine | 0.9 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 1.8 mg | |||
| Aspartic Acid | 3.2 mg | |||
| Glutamic Acid | 3.6 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.9 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 5% | Mid 40% | Average |
| Monounsaturated Fat | 1.8 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 100.9 g | |||
| Ash | 1.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 124.5 mg 41.5%
Sodium 205.4 mg 8.6%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.4 g
Protein 56.3 g 112.6%
Vitamin A 7.6% Vitamin C 20%
Calcium 4.2% Iron 5.6%
*Based on a 2000 Calorie diet
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