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Oyako Donburi - chicken and egg - Recipe and Nutrition Facts
38

Oyako Donburi - chicken and egg Recipe

Oyako Donburi - chicken and egg has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oyako Donburi - chicken and egg has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat43%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very low in Sodium
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C2.8 mg4.7%
Vitamin D58.4 IU14.6%
Vitamin E2 mg6.7%
Thiamin0.13 mg8.7%
Riboflavin0.63 mg37%
Niacin10.5 mg52.4%
Vitamin B60.59 mg29.4%
Folate50.4 mcg12.6%
Vitamin B121.2 mcg20.8%
Pantothenic Acid2 mg20.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron2.4 mg13.5%
Magnesium39.2 mg9.8%
Phosphorus362 mg36.2%
Potassium491.8 mg14.1%
Sodium1 mg0%
Zinc1.8 mg12.1%
Copper0.16 mg7.9%
Manganese0.19 mg9.7%
Selenium42.8 mcg61.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber0.9 g3.6%
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.2%
Saturated Fat3.4 g17%
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 14.4 g 22.2%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 413.1 mg 137.7%

Sodium 1 mg 0%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.9 g3.6%

Sugars 7.3 g

Protein 30.2 g 60.4%

Vitamin A 11.3% Vitamin C 4.7%

Calcium 6.4% Iron 13.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=920826 Embed Table:

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