Oyako Donburi - chicken and egg has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin, Niacin and Pantothenic Acid.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oyako Donburi - chicken and egg has been given a composite ranking of 38, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 43% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 565 IU | 11.3% | ||
Vitamin C | 2.8 mg | 4.7% | ||
Vitamin D | 58.4 IU | 14.6% | ||
Vitamin E | 2 mg | 6.7% | ||
Thiamin | 0.13 mg | 8.7% | ||
Riboflavin | 0.63 mg | 37% | ||
Niacin | 10.5 mg | 52.4% | ||
Vitamin B6 | 0.59 mg | 29.4% | ||
Folate | 50.4 mcg | 12.6% | ||
Vitamin B12 | 1.2 mcg | 20.8% | ||
Pantothenic Acid | 2 mg | 20.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64 mg | 6.4% | ||
Iron | 2.4 mg | 13.5% | ||
Magnesium | 39.2 mg | 9.8% | ||
Phosphorus | 362 mg | 36.2% | ||
Potassium | 491.8 mg | 14.1% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 12.1% | ||
Copper | 0.16 mg | 7.9% | ||
Manganese | 0.19 mg | 9.7% | ||
Selenium | 42.8 mcg | 61.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 7.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.2 g | 60.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.2% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.9 g |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 0
% Daily Value *
Total Fat 14.4 g 22.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 413.1 mg 137.7%
Sodium 1 mg 0%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 0.9 g3.6%
Sugars 7.3 g
Protein 30.2 g 60.4%
Vitamin A 11.3% Vitamin C 4.7%
Calcium 6.4% Iron 13.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 235
Protein 24.6 g | Carbs 9.6 g | Fat 10.4 g
Per Serving | Calories 369
Protein 69.2 g | Carbs 6.1 g | Fat 6.7 g
Per Serving | Calories 99
Protein 5 g | Carbs 5.5 g | Fat 6.3 g
Per Serving | Calories 189
Protein 15.5 g | Carbs 20.6 g | Fat 4.6 g
Per Serving | Calories 334
Protein 55.6 g | Carbs 8.5 g | Fat 7.6 g
Per Serving | Calories 372
Protein 39 g | Carbs 16.5 g | Fat 16.3 g
Per Serving | Calories 292
Protein 23.1 g | Carbs 27.6 g | Fat 7.6 g
Per Serving | Calories 299
Protein 45.3 g | Carbs 14.1 g | Fat 7 g