Owl's Nest Cheese Spread Cheddary

Owl's Nest - Owl's Nest Cheese Spread Cheddary has a high-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 13.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Owl's Nest - Owl's Nest Cheese Spread Cheddary has been given a composite ranking of 3, and sparingly.