Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
OVH Stuffed Peppers - Recipe and Nutrition Facts
51

OVH Stuffed Peppers Recipe

OVH Stuffed Peppers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing OVH Stuffed Peppers has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat16%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A620 IU12.4%
Vitamin C345.3 mg575.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.5%
Riboflavin0.05 mg2.7%
Niacin1.7 mg8.3%
Vitamin B60.32 mg15.8%
Folate48.4 mcg12.1%
Vitamin B120 mcg
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron2.4 mg13.3%
Magnesium22.4 mg5.6%
Phosphorus45 mg4.5%
Potassium395.3 mg11.3%
Sodium685.6 mg28.6%
Zinc0.32 mg2.1%
Copper0.2 mg10%
Manganese0.22 mg10.9%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber2.5 g10%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.3 g56.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 685.6 mg 28.6%

Total Carbohydrates 18 g 6%

Dietary Fiber 2.5 g10%

Sugars 1.2 g

Protein 28.3 g 56.6%

Vitamin A 12.4% Vitamin C 575.5%

Calcium 2.3% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1418544 Embed Table:

Related Searches

61

Stuffed Peppers in a Skillet

Per Serving | Calories 297
Protein 26 g | Carbs 23.2 g | Fat 11.3 g

60

Simple Stuffed Peppers

Per Serving | Calories 325
Protein 28.8 g | Carbs 35.7 g | Fat 9.3 g

80

Schwinner's Stuffed Peppers

Per Serving | Calories 398
Protein 29.9 g | Carbs 36 g | Fat 15.2 g

68

Turkey-Potato Stuffed Peppers

Per Serving | Calories 381
Protein 30.7 g | Carbs 33.8 g | Fat 14 g