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Overnight Pumpkin Steel Cut Oats - Recipe and Nutrition Facts
88

Overnight Pumpkin Steel Cut Oats Recipe

Overnight Pumpkin Steel Cut Oats has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Overnight Pumpkin Steel Cut Oats, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6280 IU125.6%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.01 mg0.7%
Riboflavin0.02 mg1.4%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.2%
Folate4.8 mcg1.2%
Vitamin B120 mcg
Pantothenic Acid0.16 mg1.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.8 mg10%
Magnesium11.2 mg2.8%
Phosphorus15 mg1.5%
Potassium87.1 mg2.5%
Sodium100.4 mg4.2%
Zinc0.08 mg0.5%
Copper0.05 mg2.7%
Manganese0.11 mg5.4%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%
Dietary Fiber3.8 g15.2%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 111 Calories from Fat 0

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 100.4 mg 4.2%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 3.8 g15.2%

Sugars 1.5 g

Protein 4.4 g 8.8%

Vitamin A 125.6% Vitamin C 2.9%

Calcium 2.8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2314640 Embed Table:

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