Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Steel Cut Oats Weeks' Batch - Recipe and Nutrition Facts
79

Steel Cut Oats Weeks' Batch Recipe

Steel Cut Oats Weeks' Batch has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Steel Cut Oats Weeks' Batch, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat26%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C2.2 mg3.6%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.06 mg4%
Riboflavin0.03 mg1.5%
Niacin1.3 mg6.7%
Vitamin B60.14 mg6.8%
Folate28.8 mcg7.2%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.9 mg10.4%
Magnesium26.8 mg6.7%
Phosphorus33 mg3.3%
Potassium101.7 mg2.9%
Sodium3.2 mg0.1%
Zinc0.08 mg0.5%
Copper0.06 mg2.8%
Manganese0.06 mg2.8%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.4 g9.1%
Dietary Fiber4.3 g17.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 171 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 3.2 mg 0.1%

Total Carbohydrates 27.4 g 9.1%

Dietary Fiber 4.3 g17.2%

Sugars 0 g

Protein 6.7 g 13.4%

Vitamin A 0.4% Vitamin C 3.6%

Calcium 2.9% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=563511 Embed Table:

Related Searches

88

Overnight Pumpkin Steel Cut Oats

Per Serving | Calories 111
Protein 4.4 g | Carbs 21.4 g | Fat 1.8 g

86

Steel Cut Oats - Custard Style

Per Serving | Calories 185
Protein 12.1 g | Carbs 30.4 g | Fat 2.6 g

68

Heady Oatmeal Muffins w/ Spelt Flour,..

Per Serving | Calories 156
Protein 4.6 g | Carbs 31.9 g | Fat 1.6 g

78

Crock-Pot Steel Cut Oats

Per Serving | Calories 149
Protein 1.1 g | Carbs 22.1 g | Fat 5.2 g