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Overnight Oats- Lisa's - Recipe and Nutrition Facts
86

Overnight Oats- Lisa's Recipe

Overnight Oats- Lisa's recipe has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B6.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Overnight Oats- Lisa's recipe has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat21%
 Calories from Carbs67%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Vitamin E
  • No Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A215 IU4.3%
Vitamin C10.3 mg17.2%
Vitamin D24.8 IU6.2%
Vitamin E5 mg16.6%
Thiamin0.21 mg14%
Riboflavin0.2 mg11.6%
Niacin0.84 mg4.2%
Vitamin B60.75 mg37.5%
Folate70 mcg17.5%
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron2.5 mg14.1%
Magnesium199.2 mg49.8%
Phosphorus482 mg48.2%
Potassium553.7 mg15.8%
Sodium59.5 mg2.5%
Zinc3.5 mg23.6%
Copper0.68 mg33.9%
Manganese4.2 mg209.7%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.1 g21%
Dietary Fiber7.7 g30.8%
Sugars23.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 59.5 mg 2.5%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 7.7 g30.8%

Sugars 23.5 g

Protein 10.8 g 21.6%

Vitamin A 4.3% Vitamin C 17.2%

Calcium 22% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2439805 Embed Table:

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