Overnight Oats- Lisa's recipe has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B6.
The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Overnight Oats- Lisa's recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 215 IU | 4.3% | ||
Vitamin C | 10.3 mg | 17.2% | ||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 5 mg | 16.6% | ||
Thiamin | 0.21 mg | 14% | ||
Riboflavin | 0.2 mg | 11.6% | ||
Niacin | 0.84 mg | 4.2% | ||
Vitamin B6 | 0.75 mg | 37.5% | ||
Folate | 70 mcg | 17.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 2.5 mg | 14.1% | ||
Magnesium | 199.2 mg | 49.8% | ||
Phosphorus | 482 mg | 48.2% | ||
Potassium | 553.7 mg | 15.8% | ||
Sodium | 59.5 mg | 2.5% | ||
Zinc | 3.5 mg | 23.6% | ||
Copper | 0.68 mg | 33.9% | ||
Manganese | 4.2 mg | 209.7% | ||
Selenium | 1.2 mcg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.1 g | 21% | ||
Dietary Fiber | 7.7 g | 30.8% | ||
Sugars | 23.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 0
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 59.5 mg 2.5%
Total Carbohydrates 63.1 g 21%
Dietary Fiber 7.7 g30.8%
Sugars 23.5 g
Protein 10.8 g 21.6%
Vitamin A 4.3% Vitamin C 17.2%
Calcium 22% Iron 14.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 7 g | Carbs 39 g | Fat 1 g
Per Serving | Calories 176
Protein 3 g | Carbs 3.8 g | Fat 17.3 g
Per Serving | Calories 152
Protein 2.7 g | Carbs 24.8 g | Fat 3.2 g
Per Serving | Calories 200
Protein 32.6 g | Carbs 1.6 g | Fat 8.5 g
Per Serving | Calories 365
Protein 23 g | Carbs 57.8 g | Fat 5.8 g
Per Serving | Calories 265
Protein 16.2 g | Carbs 3.3 g | Fat 20.3 g
Per Serving | Calories 140
Protein 2.9 g | Carbs 22.6 g | Fat 4.1 g
Per Serving | Calories 199
Protein 8.5 g | Carbs 25.8 g | Fat 7 g