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Overnight Eggs - Recipe and Nutrition Facts
7

Overnight Eggs Recipe

Overnight Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Overnight Eggs has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat70%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C0.3 mg0.5%
Vitamin D36.4 IU9.1%
Vitamin E0.88 mg2.9%
Thiamin0.13 mg8.7%
Riboflavin0.43 mg25.3%
Niacin0.88 mg4.4%
Vitamin B60.13 mg6.6%
Folate36.4 mcg9.1%
Vitamin B120.98 mcg16.3%
Pantothenic Acid1.1 mg11%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron1.2 mg6.8%
Magnesium12.8 mg3.2%
Phosphorus189 mg18.9%
Potassium175.9 mg5%
Sodium503.5 mg21%
Zinc1.3 mg8.5%
Copper0.03 mg1.7%
Manganese0.03 mg1.3%
Selenium24.9 mcg35.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber0 g
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%
Saturated Fat9.2 g46%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 330.8 mg 110.3%

Sodium 503.5 mg 21%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0 g

Sugars 0.7 g

Protein 16.2 g 32.4%

Vitamin A 14.8% Vitamin C 0.5%

Calcium 17.5% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1025837 Embed Table:

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