Oven Roasted Potatoes 3 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Oven Roasted Potatoes 3 has been given a composite ranking of 51, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 31% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 515.5 IU | 10.3% | Top 10% | Very High |
Retinol | 33 mcg | |||
Vitamin C | 12.4 mg | 20.6% | Top 30% | High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 45.4 mg | 4.5% | Bottom 30% | Low |
Potassium | 376.3 mg | 10.8% | Top 10% | Very High |
Sodium | 431.6 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.3 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.4% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 418.7 mg 17.4%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.9 g7.6%
Sugars 0.8 g
Protein 1.8 g 3.6%
Vitamin A 10% Vitamin C 20%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 1.4 g | Carbs 18.4 g | Fat 2.5 g
Per Serving | Calories 215
Protein 2.1 g | Carbs 33 g | Fat 8.9 g
Per Serving | Calories 88
Protein 1.8 g | Carbs 15.6 g | Fat 2.1 g
Per Serving | Calories 119
Protein 1.9 g | Carbs 19.3 g | Fat 4.1 g
Per Serving | Calories 130
Protein 1.6 g | Carbs 19.9 g | Fat 5.1 g
Per Serving | Calories 191
Protein 10.9 g | Carbs 14.3 g | Fat 9.6 g
Per Serving | Calories 83
Protein 16.6 g | Carbs 0.4 g | Fat 1.2 g
Per Serving | Calories 93
Protein 2.2 g | Carbs 17.3 g | Fat 1.9 g