Cracker-Coated Oven Fried Chicken Recipe
Cracker-Coated Oven Fried Chicken has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 46.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cracker-Coated Oven Fried Chicken has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 145.8 IU | 2.9% | Mid 40% | Average |
| Retinol | 32.6 mcg | |||
| Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
| Vitamin D | 8 IU | 2% | Mid 40% | Average |
| Thiamin | 0.23 mg | 15.6% | Top 10% | Very High |
| Riboflavin | 0.23 mg | 13.8% | Top 10% | Very High |
| Niacin | 6.6 mg | 32.9% | Top 10% | Very High |
| Vitamin B6 | 0.23 mg | 11.7% | Top 30% | High |
| Folate | 33.1 mcg | 8.3% | Top 30% | High |
| Folic Acid | 23.5 mcg | |||
| Vitamin B12 | 0.23 mcg | 3.9% | Top 30% | High |
| Pantothenic Acid | 0.94 mg | 9.4% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.4% | Top 30% | High |
| Magnesium | 21.4 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 140.1 mg | 14% | Top 30% | High |
| Potassium | 186.6 mg | 5.3% | Mid 40% | Average |
| Sodium | 248.3 mg | 10.3% | Mid 40% | Average |
| Zinc | 1.2 mg | 7.8% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.23 mg | 11.7% | Top 30% | High |
| Selenium | 12.7 mcg | 18.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0.63 g | 2.5% | Mid 40% | Average |
| Sugars | 0.1 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0.2 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.9 g | 21.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.7 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1.2 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.5 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.9 mg | |||
| Histidine | 0.5 mg | |||
| Alanine | 0.9 mg | |||
| Aspartic Acid | 1.4 mg | |||
| Glutamic Acid | 2.8 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0 mg | |||
| Serine | 0.7 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
| Monounsaturated Fat | 5.4 g | |||
| Polyunsaturated Fat | 3.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 812 Calories from Fat 367
% Daily Value *
Total Fat 40.8 g 62.8%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 155.2 mg 51.7%
Sodium 1057.9 mg 44.1%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 2.7 g10.8%
Sugars 0.5 g
Protein 46.4 g 92.8%
Vitamin A 12.4% Vitamin C 10%
Calcium 5.8% Iron 44.4%
*Based on a 2000 Calorie diet
Related Searches
Oven Fried Chicken 9
Per Serving | Calories 400
Protein 0.81 g | Carbs 20.3 g | Fat 36.2 g
Tater-dipped Oven Fried Chicken
Per Serving | Calories 247
Protein 16.9 g | Carbs 3.9 g | Fat 17.8 g
Domesticated Italian Oven Fried..
Per Serving | Calories 198
Protein 16.4 g | Carbs 15 g | Fat 7.6 g
Oven Fried Chicken - Martha Stewart..
Per Serving | Calories 220
Protein 14.5 g | Carbs 3.9 g | Fat 15.9 g
Chicken En Casserole
Per Serving | Calories 207
Protein 13.5 g | Carbs 8.9 g | Fat 12.8 g
Yummy Pizza Sauce
Per Serving | Calories 58
Protein 1.6 g | Carbs 7.3 g | Fat 2.9 g
Salmon Cakes 6
Per Serving | Calories 143
Protein 16.1 g | Carbs 10.9 g | Fat 3.5 g
Beef Stroganoff 45
Per Serving | Calories 136
Protein 14.9 g | Carbs 11.4 g | Fat 2.7 g
