Yummy Pizza Sauce has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Folate.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yummy Pizza Sauce has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 8.4 mcg | |||
Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
Vitamin D | 0.36 IU | 0.09% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.53 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 8.9% | Top 30% | High |
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.18 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.3% | Mid 40% | Average |
Iron | 0.71 mg | 4% | Mid 40% | Average |
Magnesium | 13.9 mg | 3.5% | Mid 40% | Average |
Phosphorus | 39 mg | 3.9% | Bottom 30% | Low |
Potassium | 0.18 mg | 0.01% | Bottom 30% | Low |
Sodium | 345.9 mg | 14.4% | Top 30% | High |
Zinc | 0.18 mg | 1.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.18 mg | 8.9% | Top 30% | High |
Selenium | 0.53 mcg | 0.76% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.7 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.2 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Bottom 30% | Low |
Saturated Fat | 0.64 g | 3.2% | Bottom 30% | Low |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 148
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 1944.1 mg 81%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 8.3 g33.2%
Sugars 21 g
Protein 9 g 18%
Vitamin A 0% Vitamin C 100%
Calcium 23.9% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 16
Protein 0.6 g | Carbs 3.9 g | Fat 0.08 g
Per Serving | Calories 17
Protein 0.28 g | Carbs 2.31 g | Fat 0.84 g
Per Serving | Calories 15
Protein 0.84 g | Carbs 2.27 g | Fat 0.41 g
Per Serving | Calories 49
Protein 2.6 g | Carbs 11.3 g | Fat 0.27 g
Per Serving | Calories 106
Protein 9.4 g | Carbs 6.3 g | Fat 5.1 g
Per Serving | Calories 257
Protein 10.8 g | Carbs 15.1 g | Fat 18 g
Per Serving | Calories 207
Protein 13.5 g | Carbs 8.9 g | Fat 12.8 g
Per Serving | Calories 191
Protein 10.9 g | Carbs 14.3 g | Fat 9.6 g