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Oven-Roasted Home Fries - Recipe and Nutrition Facts
70

Oven-Roasted Home Fries Recipe

Oven-Roasted Home Fries has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Oven-Roasted Home Fries, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C66 mg110%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Potassium1040 mg29.7%
Sodium990 mg41.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber6 g24%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat1 g5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 990 mg 41.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 4 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 110%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/oven-roasted-home-fries Embed Table:

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