Chinese-Style Cheeseburgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chinese-Style Cheeseburgers has been given a composite ranking of 16, and sparingly.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 390 mg | 11.1% | ||
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 1 g
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 19 g 38%
Vitamin A 4% Vitamin C 20%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Per Serving | Calories 290
Protein 6 g | Carbs 67 g | Fat 1 g
Per Serving | Calories 430
Protein 22 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 240
Protein 5 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 420
Protein 26 g | Carbs 37 g | Fat 17 g
Per Serving | Calories 220
Protein 22 g | Carbs 12 g | Fat 9 g
Per Serving | Calories 630
Protein 46 g | Carbs 51 g | Fat 26 g
Per Serving | Calories 220
Protein 25 g | Carbs 7 g | Fat 9 g