Warm Tapioca with Rhubarb has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Warm Tapioca with Rhubarb, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 8% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 320 mg 13.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars 26 g
Protein 0 g
Vitamin A 2% Vitamin C 8%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 5 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 430
Protein 22 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 150
Protein 2 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 790
Protein 12 g | Carbs 31 g | Fat 70 g