Oven-Poached Salmon in Garlic Broth 1 Recipe
Oven-Poached Salmon in Garlic Broth 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 40.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Oven-Poached Salmon in Garlic Broth 1 has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 49% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7 g | 2.3% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.6 g | 81.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | ||
| Saturated Fat | 2.8 g | 14% | ||
| Monounsaturated Fat | 7.5 g | |||
| Polyunsaturated Fat | 3.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 338 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 123 mg 41%
Sodium 356 mg 14.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 40.6 g 81.2%
Vitamin A Vitamin C
Calcium 7.9% Iron 8.9%
*Based on a 2000 Calorie diet
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