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Oven Kalua Pork 3 - Recipe and Nutrition Facts
6

Oven Kalua Pork 3 Recipe

Oven Kalua Pork 3 has a high-calorie, low-carb, high-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Oven Kalua Pork 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat59%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron3 mg16.7%Top 30%High
Potassium1000 mg28.6%Top 10%Very High
Sodium3000 mg125%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32 g49.2%Top 10%Very High
Saturated Fat12 g60%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 493 Calories from Fat 289

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 181 mg 60.3%

Sodium 3000 mg 125%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 50 g 100%

Vitamin A Vitamin C

Calcium 4.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Oven-Kalua-Pork-Food-Network Embed Table:

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