Oven Kalua Pork 3 has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Oven Kalua Pork 3, and we advise that this food sparingly.
Calories from Protein | 41% | |
Calories from Fat | 59% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 3 mg | 16.7% | Top 30% | High |
Potassium | 1000 mg | 28.6% | Top 10% | Very High |
Sodium | 3000 mg | 125% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32 g | 49.2% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 493 Calories from Fat 289
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 181 mg 60.3%
Sodium 3000 mg 125%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 4.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 30.5 g | Carbs 0 g | Fat 11.5 g
Per Serving | Calories 319
Protein 26.9 g | Carbs 0 g | Fat 22.5 g
Per Serving | Calories 257
Protein 6 g | Carbs 33 g | Fat 12 g
Per Serving | Calories 1087
Protein 74 g | Carbs 101 g | Fat 41 g
Per Serving | Calories 324
Protein 15 g | Carbs 35 g | Fat 16 g
Per Serving | Calories 911
Protein 175 g | Carbs 22 g | Fat 8 g