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Oven Fried Ranch Chicken Tenders - Recipe and Nutrition Facts
25

Oven Fried Ranch Chicken Tenders Recipe

Oven Fried Ranch Chicken Tenders has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Oven Fried Ranch Chicken Tenders has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein47%
 Calories from Fat26%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A20 IU0.4%
Vitamin C1.1 mg1.9%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.07 mg4.4%
Riboflavin0.09 mg5.1%
Niacin10.6 mg52.8%
Vitamin B60.52 mg26%
Folate3.6 mcg0.9%
Vitamin B120.36 mcg6%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71 mg7.1%
Iron1.3 mg7.4%
Magnesium26.4 mg6.6%
Phosphorus185 mg18.5%
Potassium240.7 mg6.9%
Sodium169.4 mg7.1%
Zinc0.75 mg5%
Copper0.04 mg1.9%
Manganese0.02 mg0.8%
Selenium16.8 mcg24%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1.2 g4.8%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.8 g49.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 197.1 mg 65.7%

Sodium 169.4 mg 7.1%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.2 g4.8%

Sugars 1.8 g

Protein 24.8 g 49.6%

Vitamin A 0.4% Vitamin C 1.9%

Calcium 7.1% Iron 7.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2092772 Embed Table:

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