Oven "French Fried" Potatoes has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oven "French Fried" Potatoes has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.44 mg | 1.5% | ||
Thiamin | 0.04 mg | 2.4% | ||
Riboflavin | 0.03 mg | 1.6% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.18 mg | 8.9% | ||
Folate | 16 mcg | 4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.21 mg | 2.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 16 mg | 4% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 305 mg | 8.7% | ||
Sodium | 5.7 mg | 0.2% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.12 mg | 6.2% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 5.7 mg 0.2%
Total Carbohydrates 12.1 g 4%
Dietary Fiber 1.3 g5.2%
Sugars 0.7 g
Protein 1.4 g 2.8%
Vitamin A 0.1% Vitamin C 9.1%
Calcium 0.9% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 428
Protein 24.4 g | Carbs 33.6 g | Fat 23 g
Per Serving | Calories 450
Protein 9 g | Carbs 63 g | Fat 19 g
Per Serving | Calories 278
Protein 5.2 g | Carbs 44.9 g | Fat 9.2 g
Per Serving | Calories 146
Protein 2.8 g | Carbs 24.5 g | Fat 4.9 g
Per Serving | Calories 400
Protein 32.6 g | Carbs 16.7 g | Fat 23 g
Per Serving | Calories 368
Protein 6.6 g | Carbs 49.8 g | Fat 13.5 g
Per Serving | Calories 174
Protein 9.6 g | Carbs 29.2 g | Fat 4.1 g
Per Serving | Calories 397
Protein 60 g | Carbs 23.6 g | Fat 5.2 g