Oven Barbecue Chipolte Chicken has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Oven Barbecue Chipolte Chicken, and we advise that this food in moderation.
Calories from Protein | 77% | |
Calories from Fat | 23% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.07 mg | 4.9% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 8.3 mg | 41.7% | ||
Vitamin B6 | 0.45 mg | 22.3% | ||
Folate | 7.6 mcg | 1.9% | ||
Vitamin B12 | 0.38 mcg | 6.4% | ||
Pantothenic Acid | 1.1 mg | 10.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 24.4 mg | 6.1% | ||
Phosphorus | 210 mg | 21% | ||
Potassium | 252.3 mg | 7.2% | ||
Sodium | 79.5 mg | 3.3% | ||
Zinc | 1.3 mg | 8.4% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 17.9 mcg | 25.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 68.9 mg 23%
Sodium 79.5 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21.5 g 43%
Vitamin A 1% Vitamin C
Calcium 1.1% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 144
Protein 23.9 g | Carbs 8.6 g | Fat 0.5 g
Per Serving | Calories 236
Protein 35.1 g | Carbs 16.5 g | Fat 2.7 g
Per Serving | Calories 178
Protein 12.9 g | Carbs 3.5 g | Fat 12 g
Per Serving | Calories 211
Protein 14.9 g | Carbs 8 g | Fat 13.1 g
Per Serving | Calories 194
Protein 8.8 g | Carbs 22.7 g | Fat 7.1 g
Per Serving | Calories 161
Protein 18.8 g | Carbs 9.7 g | Fat 3.4 g
Per Serving | Calories 206
Protein 19.4 g | Carbs 16.8 g | Fat 8.4 g
Per Serving | Calories 295
Protein 25.4 g | Carbs 38.1 g | Fat 3.8 g