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Scott Family Oven Barbecue Chicken - Recipe and Nutrition Facts
56

Scott Family Oven Barbecue Chicken Recipe

Scott Family Oven Barbecue Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Scott Family Oven Barbecue Chicken has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat62%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A159.5 IU3.2%Mid 40%Average
Retinol27.8 mcg
Vitamin C0.33 mg0.54%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60.33 mg16.3%Top 30%High
Folate4.9 mcg1.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.5 mg1%Bottom 30%Low
Iron0.65 mg3.6%Mid 40%Average
Magnesium17 mg4.2%Mid 40%Average
Phosphorus125.5 mg12.5%Mid 40%Average
Potassium199.3 mg5.7%Mid 40%Average
Sodium271.4 mg11.3%Mid 40%Average
Zinc0.65 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat3.4 g16.8%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 331

% Daily Value *

Total Fat 36.7 g 56.5%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 162.5 mg 54.2%

Sodium 830.5 mg 34.6%

Total Carbohydrates 10.6 g 3.5%

Dietary Fiber 1 g4%

Sugars 3.2 g

Protein 39.6 g 79.2%

Vitamin A 9.8% Vitamin C 1.7%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/scott-family-oven-barbecue-chicken-190751 Embed Table:

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