Scott Family Oven Barbecue Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Scott Family Oven Barbecue Chicken has been given a composite ranking of 56, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.5 IU | 3.2% | Mid 40% | Average |
Retinol | 27.8 mcg | |||
Vitamin C | 0.33 mg | 0.54% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.9 mg | 24.5% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 4.9 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 17 mg | 4.2% | Mid 40% | Average |
Phosphorus | 125.5 mg | 12.5% | Mid 40% | Average |
Potassium | 199.3 mg | 5.7% | Mid 40% | Average |
Sodium | 271.4 mg | 11.3% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.9 g | 25.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0.3 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 1 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 543 Calories from Fat 331
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 162.5 mg 54.2%
Sodium 830.5 mg 34.6%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 1 g4%
Sugars 3.2 g
Protein 39.6 g 79.2%
Vitamin A 9.8% Vitamin C 1.7%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 21.5 g | Carbs 0 g | Fat 2.9 g
Per Serving | Calories 144
Protein 23.9 g | Carbs 8.6 g | Fat 0.5 g
Per Serving | Calories 211
Protein 14.9 g | Carbs 8 g | Fat 13.1 g
Per Serving | Calories 57
Protein 1 g | Carbs 13.9 g | Fat 0.17 g
Per Serving | Calories 138
Protein 17 g | Carbs 9.5 g | Fat 3.2 g
Per Serving | Calories 260
Protein 9.8 g | Carbs 38.2 g | Fat 7.4 g
Per Serving | Calories 68
Protein 0.09 g | Carbs 5.9 g | Fat 5.1 g
Per Serving | Calories 130
Protein 3.1 g | Carbs 26.6 g | Fat 1.2 g