Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
oven baked chicken quesadilla - Recipe and Nutrition Facts
60

oven baked chicken quesadilla Recipe

oven baked chicken quesadilla has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing oven baked chicken quesadilla has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat28%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C1.6 mg2.6%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.19 mg12.6%
Riboflavin0.26 mg15%
Niacin9.8 mg48.9%
Vitamin B60.52 mg26%
Folate77.2 mcg19.3%
Vitamin B120.64 mcg10.7%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium281 mg28.1%
Iron2.8 mg15.3%
Magnesium64.4 mg16.1%
Phosphorus421 mg42.1%
Potassium466.1 mg13.3%
Sodium1 mg0%
Zinc2 mg13.2%
Copper0.14 mg7%
Manganese0.21 mg10.5%
Selenium21 mcg30%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber4.7 g18.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.1 g72.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%
Saturated Fat7.1 g35.5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 436 Calories from Fat 0

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 78.8 mg 26.3%

Sodium 1 mg 0%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 4.7 g18.8%

Sugars 2 g

Protein 36.1 g 72.2%

Vitamin A 7.2% Vitamin C 2.6%

Calcium 28.1% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=313689 Embed Table:

Related Searches

70

Oven baked Pecan-Crusted chicken..

Per Serving | Calories 452
Protein 15.9 g | Carbs 14.5 g | Fat 38.1 g

19

Oven Baked Chicken - Dark (4oz)

Per Serving | Calories 313
Protein 26.8 g | Carbs 12.4 g | Fat 17.2 g

26

Oven Baked Chicken 1

Per Serving | Calories 244
Protein 16.8 g | Carbs 23.4 g | Fat 8.7 g

69

Oven Baked Chicken & Veg Chimichangas

Per Serving | Calories 169
Protein 8.8 g | Carbs 21.1 g | Fat 5.5 g

35

Abs Diet- Meatloaf

Per Serving | Calories 360
Protein 25.2 g | Carbs 12.4 g | Fat 22.3 g

26

CL - Classic Meat Loaf

Per Serving | Calories 253
Protein 26.6 g | Carbs 15 g | Fat 7.4 g

51

Open Face Bacon/Tomato/Cheese..

Per Serving | Calories 575
Protein 31.6 g | Carbs 38.6 g | Fat 35.4 g

65

Beef & Veal Stirfry

Per Serving | Calories 291
Protein 27.9 g | Carbs 25.8 g | Fat 8 g