oven baked chicken quesadilla has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.
The food contains 40.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing oven baked chicken quesadilla has been given a composite ranking of 60, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 28% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 1.6 mg | 2.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.32 mg | 1.1% | ||
Thiamin | 0.19 mg | 12.6% | ||
Riboflavin | 0.26 mg | 15% | ||
Niacin | 9.8 mg | 48.9% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 77.2 mcg | 19.3% | ||
Vitamin B12 | 0.64 mcg | 10.7% | ||
Pantothenic Acid | 1.1 mg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 281 mg | 28.1% | ||
Iron | 2.8 mg | 15.3% | ||
Magnesium | 64.4 mg | 16.1% | ||
Phosphorus | 421 mg | 42.1% | ||
Potassium | 466.1 mg | 13.3% | ||
Sodium | 1 mg | 0% | ||
Zinc | 2 mg | 13.2% | ||
Copper | 0.14 mg | 7% | ||
Manganese | 0.21 mg | 10.5% | ||
Selenium | 21 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 4.7 g | 18.8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.1 g | 72.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | ||
Saturated Fat | 7.1 g | 35.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 78.8 mg 26.3%
Sodium 1 mg 0%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 4.7 g18.8%
Sugars 2 g
Protein 36.1 g 72.2%
Vitamin A 7.2% Vitamin C 2.6%
Calcium 28.1% Iron 15.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 452
Protein 15.9 g | Carbs 14.5 g | Fat 38.1 g
Per Serving | Calories 313
Protein 26.8 g | Carbs 12.4 g | Fat 17.2 g
Per Serving | Calories 244
Protein 16.8 g | Carbs 23.4 g | Fat 8.7 g
Per Serving | Calories 169
Protein 8.8 g | Carbs 21.1 g | Fat 5.5 g
Per Serving | Calories 360
Protein 25.2 g | Carbs 12.4 g | Fat 22.3 g
Per Serving | Calories 253
Protein 26.6 g | Carbs 15 g | Fat 7.4 g
Per Serving | Calories 575
Protein 31.6 g | Carbs 38.6 g | Fat 35.4 g
Per Serving | Calories 291
Protein 27.9 g | Carbs 25.8 g | Fat 8 g