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Outrageous Warm Chicken Nacho Dip - Recipe and Nutrition Facts
28

Outrageous Warm Chicken Nacho Dip Recipe

Outrageous Warm Chicken Nacho Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Outrageous Warm Chicken Nacho Dip, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%
Thiamin0.09 mg6%
Niacin11 mg55%
Vitamin B60.24 mg12%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2 mg11%
Magnesium44 mg11%
Potassium288 mg8.2%
Sodium790 mg32.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.7 g2.9%
Dietary Fiber1.8 g7.2%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.6 g37.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat7.2 g36%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 232 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 60 mg 20%

Sodium 790 mg 32.9%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 1.8 g7.2%

Sugars 3.1 g

Protein 18.6 g 37.2%

Vitamin A 10% Vitamin C 6%

Calcium 30% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/outrageous-warm-chicken-nacho-dip/detail.aspx Embed Table:

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