Outrageous Warm Chicken Nacho Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Outrageous Warm Chicken Nacho Dip, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 3.6 mg | 6% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 11 mg | 55% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2 mg | 11% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 288 mg | 8.2% | ||
Sodium | 790 mg | 32.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.7 g | 2.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 60 mg 20%
Sodium 790 mg 32.9%
Total Carbohydrates 8.7 g 2.9%
Dietary Fiber 1.8 g7.2%
Sugars 3.1 g
Protein 18.6 g 37.2%
Vitamin A 10% Vitamin C 6%
Calcium 30% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 321
Protein 17.5 g | Carbs 9.1 g | Fat 23.6 g
Per Serving | Calories 210
Protein 12.5 g | Carbs 12.3 g | Fat 12.6 g
Per Serving | Calories 353
Protein 30.8 g | Carbs 32.8 g | Fat 10.7 g
Per Serving | Calories 174
Protein 12.2 g | Carbs 7.7 g | Fat 10.5 g
Per Serving | Calories 757
Protein 54.6 g | Carbs 62.8 g | Fat 30.5 g
Per Serving | Calories 458
Protein 18.9 g | Carbs 37.3 g | Fat 26.3 g