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Outrageous Warm Chicken Nacho Dip 1 - Recipe and Nutrition Facts
24

Outrageous Warm Chicken Nacho Dip 1 Recipe

Outrageous Warm Chicken Nacho Dip 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Outrageous Warm Chicken Nacho Dip 1 has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat53%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.78 IU0.02%Mid 40%Average
Retinol16.4 mcg
Vitamin C96.9 mg161.5%Top 10%Very High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.8%Mid 40%Average
Vitamin B60 mg
Folate36.7 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227.3 mg22.7%Top 10%Very High
Iron0.78 mg4.3%Mid 40%Average
Magnesium26.6 mg6.6%Top 30%High
Phosphorus453.1 mg45.3%Top 10%Very High
Potassium389.8 mg11.1%Top 10%Very High
Sodium674 mg28.1%Top 10%Very High
Zinc1.6 mg10.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.1 mcg4.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.3 g4.1%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars5.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%Top 30%High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 144

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 61.3 mg 20.4%

Sodium 862.7 mg 35.9%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 2.7 g10.8%

Sugars 7.4 g

Protein 16 g 32%

Vitamin A 0% Vitamin C 206.7%

Calcium 29.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/outrageous-warm-chicken-nacho-dip-463436 Embed Table:

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