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Chicken Nacho Dip 1 - Recipe and Nutrition Facts
43

Chicken Nacho Dip 1 Recipe

Chicken Nacho Dip 1 has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Nacho Dip 1 has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat45%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium81 mg3.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%Bottom 10%Very Low
Dietary Fiber0.53 g2.1%Bottom 30%Low
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%Bottom 30%Low
Saturated Fat1 g5.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 537 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 141.9 mg 47.3%

Sodium 1141.4 mg 47.6%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 7.4 g29.6%

Sugars 3.8 g

Protein 47.6 g 95.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-nacho-dip-388120 Embed Table:

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