Chicken Nacho Dip 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 47.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken Nacho Dip 1 has been given a composite ranking of 43, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 45% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 81 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | Bottom 30% | Low |
Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 537 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 141.9 mg 47.3%
Sodium 1141.4 mg 47.6%
Total Carbohydrates 25.4 g 8.5%
Dietary Fiber 7.4 g29.6%
Sugars 3.8 g
Protein 47.6 g 95.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 12.5 g | Carbs 12.3 g | Fat 12.6 g
Per Serving | Calories 321
Protein 17.5 g | Carbs 9.1 g | Fat 23.6 g
Per Serving | Calories 203
Protein 18 g | Carbs 9.6 g | Fat 10.2 g
Per Serving | Calories 236
Protein 9.5 g | Carbs 30.3 g | Fat 9.2 g
Per Serving | Calories 276
Protein 16.3 g | Carbs 13.7 g | Fat 17.1 g
Per Serving | Calories 110
Protein 10.1 g | Carbs 11.1 g | Fat 2.4 g
Per Serving | Calories 308
Protein 7.3 g | Carbs 11.1 g | Fat 26.4 g