Outback Steakhouse - Horseradish Crumb Topping has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Outback Steakhouse - Horseradish Crumb Topping has been given a composite ranking of 45, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 89% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 366 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 185
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 56 mg 18.7%
Sodium 366 mg 15.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 135
Protein 7 g | Carbs 28 g | Fat 0 g
Per 100g | Calories 70
Protein 2 g | Carbs 6.9 g | Fat 4 g
Per 100g | Calories 190
Protein 6 g | Carbs 21 g | Fat 9 g
Per 100g | Calories 635
Protein 48.8 g | Carbs 6.5 g | Fat 51 g
Per 100g | Calories 334
Protein 6 g | Carbs 23 g | Fat 24 g
Per 100g | Calories 1042
Protein 57 g | Carbs 36 g | Fat 75 g
Per 100g | Calories 83
Protein 1 g | Carbs 1 g | Fat 8 g
Per 100g | Calories 297
Protein 5 g | Carbs 46 g | Fat 10 g