Outback Steakhouse - Chicken On The Barbie (Regular) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Outback Steakhouse - Chicken On The Barbie (Regular) has been given a composite ranking of 7, and sparingly.
Calories from Protein | 77% | |
Calories from Fat | 9% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 893 mg | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 57 g | 114% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 142 mg 47.3%
Sodium 893 mg 37.2%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1200
Protein 72 g | Carbs 103 g | Fat 57 g
Per 100g | Calories 470
Protein 33 g | Carbs 54 g | Fat 15 g
Per 100g | Calories 610
Protein 33 g | Carbs 50 g | Fat 32 g
Per 100g | Calories 221
Protein 41.8 g | Carbs 0.01 g | Fat 4.7 g
Per 100g | Calories 639
Protein 43 g | Carbs 47 g | Fat 30 g
Per 100g | Calories 1877
Protein 112 g | Carbs 17 g | Fat 153 g
Per 100g | Calories 616
Protein 52 g | Carbs 32 g | Fat 31 g
Per 100g | Calories 670
Protein 56 g | Carbs 19 g | Fat 43 g