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Firebirds Wood Fired Grill Add Chicken (6 oz) - Nutrition Facts
68

Add Chicken (6 oz)

Firebirds Wood Fired Grill - Add Chicken (6 oz) has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 0.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Firebirds Wood Fired Grill - Add Chicken (6 oz), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat20%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1.2 mg0.1%
Iron1.6 mg9%
Sodium287 mg12%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.01 g0%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.8 g83.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.3%
Saturated Fat1.3 g6.7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 4.7 g 7.3%

Saturated Fat 1.3 g 6.7%

Trans Fat 0.1 g

Cholesterol 111.7 mg 37.2%

Sodium 287 mg 12%

Total Carbohydrates 0.01 g 0%

Dietary Fiber 0 g

Sugars 0 g

Protein 41.8 g 83.5%

Vitamin A 1% Vitamin C

Calcium 0.1% Iron 9%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/firebirds-wood-fired-grill/add-chicken-6-oz Embed Table:

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