Firebirds Wood Fired Grill - Add Chicken (6 oz) has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 0.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.76 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Firebirds Wood Fired Grill - Add Chicken (6 oz), and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 20% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.01 g | 0% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.8 g | 83.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.3% | ||
Saturated Fat | 1.3 g | 6.7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.3%
Saturated Fat 1.3 g 6.7%
Trans Fat 0.1 g
Cholesterol 111.7 mg 37.2%
Sodium 287 mg 12%
Total Carbohydrates 0.01 g 0%
Dietary Fiber 0 g
Sugars 0 g
Protein 41.8 g 83.5%
Vitamin A 1% Vitamin C
Calcium 0.1% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 610
Protein 33 g | Carbs 50 g | Fat 32 g
Per 100g | Calories 305
Protein 57 g | Carbs 10 g | Fat 3 g
Per 100g | Calories 653
Protein 49 g | Carbs 48 g | Fat 31 g
Per 100g | Calories 687
Protein 48 g | Carbs 37 g | Fat 41 g
Per 100g | Calories 1220
Protein 54.8 g | Carbs 70.5 g | Fat 82.7 g
Per 100g | Calories 967
Protein 27.3 g | Carbs 59.4 g | Fat 72.4 g
Per 100g | Calories 895
Protein 29.8 g | Carbs 92.6 g | Fat 46.6 g
Per 100g | Calories 500
Protein 53.7 g | Carbs 16 g | Fat 23.4 g